Aging is a natural part of life, but sometimes the changes it brings can signify something more than just getting older. Last month, we discussed the importance of cognitive abilities and looked at steps to boost cognitive health. Building on that, it’s crucial to differentiate between normal aging and potential cognitive decline. Early recognition and intervention can ease future challenges, not just for those experiencing these changes but for their families as well.

 

Recognizing Signs and Understanding the Difference

While memory lapses can be a normal part of aging—for instance, misplacing keys or temporarily forgetting a name—patterns of forgetfulness that disrupt daily life may signal cognitive decline. Such atypical memory issues might involve forgetting recently learned information or important dates, which are less common in a normally aging brain. Other signs to watch for include:

• Challenges in planning or solving problems: Difficulty tracking monthly bills or following familiar recipes can be a red flag.
• Disorientation in time or place: Losing track of dates, seasons, and the passage of time or forgetting where one is and how one got there.
• Changes in mood or personality: Shifts in mood and personality, particularly in familiar settings, can be indicative of cognitive changes.
• Decreased judgment: Making unusual or impulsive decisions such as withdrawing large sums of money without a clear rationale and/or getting agitated when questioned about the decision or action.
• Neglect of personal hygiene: A noticeable decline in grooming habits and personal care.

It’s normal for everyone to experience some forgetfulness. However, significant changes in cognitive function may warrant a professional evaluation. It can be difficult or uncomfortable to broach these topics with family members. No one wants to see their loved ones experience cognitive decline, and certainly, no one wants that for themselves. One thing to make these conversations easier is to be proactive—broach the topic before it becomes a concern. Encouraging a loved one to see a healthcare professional, ideally a neurologist or a geriatric specialist, can help determine if these signs are part of aging or something that requires further attention.

Proactive Steps to Prepare for Aging

Preparation can significantly ease the transition through different phases of aging. Establishing proactive measures while in good health can safeguard personal dignity and ensure that wishes are respected:

• Appoint a trusted contact: Ensure someone reliable can make decisions if you’re unable to and be a resource for friends and family members to talk to if they’re concerned about you.
• Automate financial obligations: Set up automatic bill payments to maintain financial health without regular oversight.
• Consolidate accounts: Simplify financial management for yourself or those who may assist you in the future.
• Legal and financial planning: Establish a durable power of attorney, healthcare proxies, and discuss long-term care plans and costs.

The emotional impact of aging and cognitive decline cannot be overstated. Understanding and empathy from family and friends is crucial. It’s beneficial to discuss potential future scenarios openly and ensure emotional support structures are in place for all involved. This is why we talk about brain health and why it’s important to be proactive. Early detection and intervention can help manage cognitive decline, but it can also lessen your financial burden if you’re able to save and plan ahead. Planning can also improve the quality of life for whoever is experiencing cognitive decline because they’re able to express their wishes and make arrangements before they and their family are in the thick of it.

Reasons to Hope

Despite the challenges posed by cognitive decline, there are reasons to remain hopeful. Advances in medicine and healthcare strategies can slow progression and improve quality of life. By addressing potential issues proactively, individuals and families can ensure that aging is managed with dignity and grace.

We understand the sensitivity of these topics and are here to support you at every step. If you’re navigating these concerns, or want to start the conversation early, we’d love to chat with you. Schedule a consultation with us or give us a call to explore how we can help you and your loved ones plan for a healthy, fulfilling future.